• Back to School Wellness Resources

    Posted at October 6, 2023 By : Categories : Monthly Blog Comment: 0 Comment

    BC Children’s Hospital has prepared a great ‘wellness toolkit’ to help families navigate the often difficult back to school transition. If your family is feeling the back to school blues […]

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  • Unshackling Mom Guilt Workshop

    Posted at September 25, 2023 By : Categories : Comment: 0 Comment

    Join us in-person at the McGill Library on Monday October 16th to discuss the often shared experience of mom guilt and ways we can be kind to ourselves throughout the […]

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  • Understanding Big Feelings

    Posted at June 1, 2023 By : Categories : Comment: 0 Comment

    Join us in this two part-series as we explore how we can support our children through stress, worries, fears and tantrums. We will learn how to provide connection, support and help our children develop resilience in the face of challenges.

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  • Stress, Worry & Fear

    Posted at February 13, 2023 By : Categories : Comment: 0 Comment

    How do we help our children feel safe, support their emotional
    well-being, and help them develop resilience in the face of
    challenges? Join us as we explore what stress can look like
    in young children, understand how we can help our children
    feel safe to feel their feelings, and try some practical strategies
    we can incorporate into our daily lives.

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