Unshackling Mom Guilt Workshop

Join us in-person at the McGill Library on Monday October 16th to discuss the often shared experience of mom guilt and ways we can be kind to ourselves throughout the […]

Happy Mother’s Day!

Happy Mother’s Day!

For all the mothers, and mothers at heart,
thank you for all that you do!

Mother’s Day can bring up so many complex
emotions: joy, gratitude, grief, sadness,
frustration, delight… on this day and every day,
be present and kind to all whom you love
(including yourself).

Parenting Toddlers and Preschoolers

With the burst of development in the early years,
making sense of the flux of kids’ emotions and
behaviours can be difficult for a grown up. Join
us as we explore the ins and outs of parenting
toddlers and preschoolers. This group will cover
attachment and parenting styles, understanding
and managing behaviours, supporting social skill
development, and play.

Tuning into Temperament (2-part workshop)

Join us for this informative 2-part workshop series as we learn how our personality interplays with that of our child’s, and explore strategies in supporting their unique way of being. This workshop series will cover: The 9 different temperament traits, The importance of attunement, Focussing on our child’s strengths, and Matching our parenting to our child’s temperament.

Circle of Security Parenting

*Capacity for this group has been reached*

Stress, Worry & Fear

How do we help our children feel safe, support their emotional
well-being, and help them develop resilience in the face of
challenges? Join us as we explore what stress can look like
in young children, understand how we can help our children
feel safe to feel their feelings, and try some practical strategies
we can incorporate into our daily lives.

Tantrums & Meltdowns

Join us as we explore how to provide connection
and support for our little ones through their big
feelings, keep them safe and set limits without harsh
words, and avoid power struggles that cause conflict.

Discipline, Punishment, Rewards & Praise

Join us as we build understanding
around children’s behaviours, and
explore alternative strategies to
consequences and rewards that
focus on lasting change.

Online Storytime February

Join us on Zoom every Tuesday and Thursday for a 30-minute Storytime filled with songs, puppets, felt-stories &
easy art activities!

Family Mealtimes

Making sure our children are fed and healthy
can be challenging! Read on to check out some
helpful tips and strategies to make mealtimes
easier for the family…